BEGINNERS MEDITATION CLASS

NEXT Beginners Class begins in Oct, 2018.  Please email or call to sign up.

CONGRATULATIONS TO 2017 MARCH, APRIL, SEPT and NOV GRADUATES!!

Next scheduled Beginners  classes will begin in the spring in Qualicum Beach - Oct 2018

please, call or email if you are interested.

call - 250-594-0104 (landline)

text - 306-216-7141 (cell)

 

Learn how to reduce stress & bring

mind-body balance into your life with

Beginners Meditation

THE CHOPRA CENTER PROGRAM 

balance the mind-body

  • balance mind body & soul

  • reduce emotional turbulence

  • restore vitality

  • the antidote to stress!

 

Developed by: DEEPAK CHOPRA, M.D. and DAVID SIMON, M.D.

Co-founders of THE CHOPRA CENTER FOR WELLBEING

MEDITATION SEMINAR

Ingrid Tourigny, MA,CSP,DAc, certified Chopra Meditation Instructor, will be conducting a BEGIINERS MEDITATION SEMINAR over the course of 4 sessions. This program is for people who have never meditated before or are beginners that are having difficulty. If you are looking for learning easy comfortable ways to meditate in an enjoyable relaxed atmosphere, this program is for you. 

www.ingridcares.com

ingridcares@gmail.com

Ingrid is a certified Primordial Sound Meditation Instructor.   Learn to meditate (group or private classes available). 

Meditation is a tool for the re-discovery of the body's own inner intelligence. Practiced for thousands of years, it's not about forcing the mind to be quiet, it's finding the silence that's already there and making it a part of your life. In Ingrid's seminars the will teach what meditation is and what it is not; the difference between different styles of meditation; the difference between visualization and meditation; and why we meditate.  Ingrid has taught this to hundreds of people in the last 6 years from ages 12 to 90, from every walk of life (fishermen, carpenters,farmers, students, office workers, teachers and musicians to name a few). Ingrid is about teaching practical and simple and relevant ways to meditate and basically makes meditation accessible to anyone. 

TESTIMONIALS


 " When I came to Ingrid's class, I thought I knew what meditation was and I thought I was just not able to stop my thoughts so I thought I was just not able to do it. After the first session I was meditating no problem.  I have learned so much and all the knowledge I came away with has helped me so much. It has helped with my chronic pain, my anger and frustration and even my sleep.  Overall, I just feel more peaceful.  I am so grateful to Ingrid. "

Sarah (office worker) 27 (BC)

"After my husband died I just could not sleep. I was coming to Ingrid for back pain and she suggested I come to her beginners Meditation Class.  I loved it.  I learned so much and Was meditating in no time.  I sleep like a baby and my back pain is gone.  Ingrid has been a Godsend to me." 

Becky (Retired) 72 (BC)

“Ingrid is so present and mindful in her meditation class. A true blessing. Her knowledge is balanced with her kindness. Highly recommend her meditation class.”

Faith, (teacher) 50 (PEI)