APPOINTMENTS

PLEASE NOTE - YOU MUST PHONE or EMAIL FOR AN APPOINTMENT.  We do not take walk-in appointments.  The Clinic is in WHITE CITY - 10 min east of Regina - 3 min off the # 1 highway.

The new address is:

#9 - Emerald Creek Rd.

White City, SK

Phone: 306-352-2226

email: icare@sasktel.net 


 

BIO

Ingrid Tourigny is a Shiatsu Therapist, TCM Acupuncturist who holds a diploma in Traditional Chinese Medicine and is a Certified Chopra Center Perfect Health Ayurvedic Lifestyle Instructor, and she is also trained in Low Intensity Laser Therapy (Bioflex - Class 3 and LiteCure - Class 4), Heart Health Screening (B-Pro device).  She holds a BA with Honours in Psychology and an MA degree where she focused on chronic illness and disability issues. As a life long learner, she is constantly taking workshops, courses to upgrade and incorporate the new and latest technology and information into her practice in addition to her knowledge from the traditional medicines from China, Japan and India and her background in psychology and counselling.



 



 



 




 


 

 

TESTIMONIALS


Ingrid has been helping me since November 2011, I had an orthopedic scope done on my knee to remove a cyst, which they could not do. It took about 6 laser visits with Ingrid, before I started to notice a difference, the swelling started to go down, and it helped to take the ache away in the knee. It is now May 2012, this is the first my knee hasn't ached. My knee problems has made my body out of balance, causing bunions, which Ingrid has helped to reduce the pain. Ingrid is working very hard to get my body back in alignment. She has also tried many other different methods with me, I am sure that I'm one of her more challenging customers. She is very knowledgeable, and if you put your faith in her she will do her best to help you. I still see her once a week, and I will until I am 100 percent. Ingrid is a wonderful person, and I have a lot of confidence in her medical advice.     Wina, Saskatchewan
                                                 
 
I have been going to Ingrid since December 2011, for laser therapy because of a thigh and knee injury, which put my hip out of alignment, which also made my back and neck more out of line. It is now May 2012, and I have noticed a big difference. My knee and hip are a lot better, but still have back and neck problems, and will continue to see Ingrid till I feel better. Ashley, Saskatchewan

Ingrid's Acupuncture and Wellness Clinic Inc. opened it's doors in 2003. 

SERVICES

Acupuncture
(Traditional Chinese Medicine, Sports)

Acupressure

Japanese Shiatsu Massage

Herbal Therapy
(Chinese and Ayurvedic)

Therapeutic Laser Therapy (LITECURE)

Heart Screening (B-Pro)

 Diet Therapy based on Traditional Chinese Medicine and Ayurvedic Medicine

Chopra Ayurvedic Lifestyle classes
 
Eurowave

Sunlighten Far Infrared Sauna - NEW!

PRODUCTS

The clinic also carries HIGH QUALITY health care products such as Chinese herbal Formulas, Chopra Center Products, teas, Thermotex Infrared heating pads,  ZEN & NOW Alarm Clocks/Timers, books, himalayan crystal salt, Aeorobic Oxygen, Therapeutic Grade Essential oils. 






See our "Earthing " page for more info...


Double Helix Water

Over the last number of years, volunteers were asked to drink a glass of distilled water containing a few drops of Double-Helix Water™ as infrared cameras captured the thermal (heat) images of the volunteers. Each person acted as their own control by first drinking a glass of distilled water containing no stable water clusters. Photos (thermal images) were taken before and after to determine if a significant change in body temperature could be detected. Drinking distilled water without the stable water clusters showed no significant change. When the same individual drank water containing the stable water clusters, very significant changes occurred.  The question we wish to answer is: “Why is there such a significant change in body surface temperature when one drinks water containing stable water clusters? And, Does this occur differently in individuals with distinctive health challenges?”

See our "Double Helix Water" page for more info ...



TOP TEN REASONS WHY PEOPLE COME TO THE CLINIC

1: ARTHRITIS PAIN
2: BACK PAIN
3: JOINT PAIN (MANY AREAS)
4: NECK & SHOULDER PAIN
5: HEADACHES/MIGRAINES
6: MENOPAUSE/PMS
7: FIBROMYALGIA / CFS / ME
8: INJURIES (SPRAINS, BREAKS, TEARS)
9: DEPRESSION/EMOTIONAL PROBLEMS
10: CARPEL TUNNEL / TENDONITIS / BURSITIS

TOP 3 CAUSES OF PAIN

1: CHRONIC INFLAMMATION
2: MISALIGHNMENT
3: FALLS / ACCIDENTS



 

On my recent holiday to Sedona Arizona, I met artist philosopher and author Andrea Smith at her gallery.  Her gallery and meeting her was an inspiration to say the least.  Above is a painting I bought for the clinic along with two others.  Here is quote from her book "Enlighten Up"

Be mindful

Pay attention to your thoughts

To be at Peace

Focus on life affirming thoughts

what you have

what you want

how you want to feel

If you don't want it in your life

don't think about it"

Pay it no attention, it won't create a tension (Buddhist sayng)

www.andreasmithgallery.com.


Please check out 

HUMAN DESIGN ANALYSIS

The art of Self Discovery

www.suzannahhahrt.com

Well~ness and the Art of Self ~Discovery! 

When you hear the word Wellness... what does that mean for you?

For most of us, when we think of this word we think of our physical wellness and the immediate state of our physical body and health, and that would be absolutely true and indeed a very important one to say the least.

The dictionary describes Well~ness as;
...the condition of good physical and mental health, especially when

maintained by proper diet, exercise, and habits.

.....the quality or state of being healthy in body, mind and spirit especially as the result of deliberate efforts.

......it is a multidimensional state of being describing the existence of positive health in an individual as exemplified by quality of life and a sense of well-being.

There are many areas of wellness for us to consider and achieve...


Physical Wellness

Emotional Wellness Mental Wellness

Spiritual Wellness Environmental Wellness

Occupational Wellness Relationship Wellness

Financial Wellness Social Wellness     

To live up to the definition of wellness, you must work towards obtaining wellness in all areas of your life.

Wellness is an active process of becoming aware of and making choices toward a more successful existence.

~ Process means that improvement is always possible. ~ Aware means that we are continuously seeking more

information about how we can improve.
~ Choices means that we consider a variety of options and

select those in our best interest.
~ Success is determined by each individual to be their collection

of life accomplishments that is congruent with their individual nature, values and goals.

There are many ways and avenues that you can take that will help you achieve your level of wellness within; acupuncture, diet, exercise, meditation, massage, and so on

BUT DID YOU ALSO KNOW that Knowing Thyself through the Process of Self Discovery of one of the keys and secret to living a lifetime of wellnes


You see each of us has been born with our own energetic energy and genetic code called our “Human Design.” No two people are alike.

By knowing your own design .... You gain valuable insights into your own unique nature: your health, your

psychology, your vulnerabilities and your limitations as well as your talents, strengths, and gifts.

The goal of Human Design is to empower you and to lead you down the path to “Whole~ness”. When you begin to know yourself for who you truly are.... you then can let go of who we are not. This frees up valuable energy.

For optimal health and well being ......

  • ~  Discover your energy type, how you work best with your

    specific energy levels, and where and what is the correct

    environment to use and place your energy into

  • ~  Discover your specific strategy to meet with less resistance

    from the people around you and the world

  • ~  Discover your inner authority which guides you in making

    the best decisions for your life, and awakens you to your

    inner truth

  • ~  Discover how you are designed emotionally and how that

    affects your life and the people around you

  • ~  Discover how you are designed to handle will power

  • ~  Discover how you are designed mentally and how best to use

    your mental gifts

  • ~  Discover where you have issues or challenges in your life and

    how to handle them
    ~Discover how to manifest properly in your life ~Discover your role and purpose in this lifetime

    Self Discovery is a door way into Wellness; its practical application carries immense potential for betterment and fulfillment of the life of each and every individual.

Knowing Who You Are is The First Step of Healing

Are you ready to embark on your personal journey of Self Discovery? Are you ready to discover your Human Design?

Contact me Suzannah Hahrt at

contact@suzannahhahrt.com
or visit my website at www.suzannahhahrt.com

250-888-0611 

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